Have you ever ever ever peed your pants whereas determining? If that is the case, you will have heard that it’s common after you’ve had children and as you grow to be older. You may also have been suggested that it’s advisable do your kegels on account of bladder leaks indicate your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you on account of it’s all BS.
For a really very long time, women had been too embarrassed to discuss their bladder leaks and totally different indicators of pelvic floor dysfunction. And so, myths identical to the above persevered as women believed that they “merely wanted to deal with it”, placed on black leggings on soar rope days, and placed on panty liners each single day merely in case. Nevertheless you don’t should endure with leaks.
Furthermore, in case you’ve been dealing with lingering once more ache, hip ache, and foot ache that doesn’t reply completely to totally different treatments, it’s time to take a look at your pelvic floor muscle tissues — which will probably be contributing to all of the above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic floor factors, breaks down the myths spherical core and pelvic floor dysfunction, and presents guidance on how one can advocate to your self as you navigate the effectively being care system trying to find options.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic floor dysfunction is a typical topic which may be addressed by the use of a holistic technique.
- Respiration methods, posture correction, and life-style modifications can have a serious affect on pelvic effectively being.
- Discovering the appropriate healthcare workforce is crucial for proper prognosis and treatment.
- Frequent myths surrounding pelvic floor dysfunction, such as a result of the reliance on Kegels and the concept it solely impacts women who’ve had children, must be dispelled
Get further info on our podcast proper right here and be sure to subscribe on iTunes so that you simply simply in no way miss an episode!
What topics would you want to see us cowl in upcoming episodes? —Alison
Want to sponsor the current? Yay! Drop us a phrase at contact@fitbottomedgirls.com and let’s make the world a extra wholesome place collectively!