In step with the Nationwide Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated risk of osteoporosis and bone fracture which could significantly negatively have an effect on their prime quality of life. Are you one amongst them?
We moreover uncover the misconceptions about bone effectively being, the quite a few have an effect on of right weight loss program, and the actionable strategies ladies can take to protect their bones as they age. This dialog dives deep into evidence-based strategies you might significantly reduce your risk of osteoporosis and improve your prime quality of life.
For those who occur to’ve been questioning what additional you’ll be able to do to assist your long-term bodily independence and power, this episode is crammed with insights and actionable suggestion tailored for you.
- Investing in bone effectively being is crucial for women, significantly sooner than menopause.
- Early prevention is significant to sustaining bone density.
- Vitamin and gut effectively being play a giant perform in bone effectively being.
- Energy teaching and have an effect on teaching are necessary for bone effectively being.
- Many women are unaware of their bone effectively being standing until it’s too late.
- Not all exercise routines are environment friendly for bone effectively being; choice is important.
- Osteopenia is a warning sign for osteoporosis.
- Discovering the suitable assist is critical for managing bone effectively being.
- Mechanical load and progressive overloading in prepare is necessary for bone power and bone effectively being.
- Top quality of life is tied to bodily independence.
- Impression teaching is important for bone density.
- Girls must take care of heavier power teaching.
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What topics would you want to see us cowl in upcoming episodes? —Alison
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